Each rice variety, from the aromatic basmati used in biryani to the health benefits of fiber-rich brown and boiled rice caters to both those who are interested in the culinary aspects of rice and in it’s nutritional value.
Paraboiled Rice: Of the many, amazing varieties of rice used globally, one is parboiled rice. This parboiled variety retains the hull, and is hydrated and steamed during its processing. Which lets the grains retain the nutrition provided by the bran layer. This steaming process causes the vitamins and mineral to migrate from the bran to the rice kernel.
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